image depiction of somatic therapeutic touch

Somatic Therapy

Healing Through the Body, Emotions, and Subconscious

Our bodies keep score. Unexpressed emotions and traumas are stored within the body causing discomfort, illness and eventually disease. Our somatic practices blend with mental health and energy healing for a holistic approach to your wellness.

What is Somatic Therapy?

At Embody Your Light, we believe that true healing happens when we connect deeply with every part of ourselves—the mind, body, emotions, and spirit. Many of the struggles we face today come from emotional wounds and experiences that were too overwhelming for us to process at the time they occurred.

These unprocessed experiences don’t just disappear—they live in the body and subconscious, quietly shaping how we feel, think, and relate to others.

Somatic therapy helps us turn toward these hidden parts of ourselves with compassion and curiosity, creating space for healing and self-discovery

Somatic therapy is a powerful healing approach that goes beyond talk therapy. It invites you to connect with your body and subconscious mind to uncover the root of emotional pain, patterns, and behaviors.
Through guided processes, we explore the messages your body holds—feelings, sensations, and memories that words alone can’t always reach.

This theraputic method is not about re-living trauma. Instead, we accept what is present in the moment—your body, emotions, and subconscious—exactly as they are, without forcing or pushing. This creates a safe, grounded space where your system can naturally release what it’s ready to, leading to deep transformation and inner peace.

This integrative approach allows us to tap into your subconscious mind, where lost parts of self and unresolved emotional wounds often reside. By bringing these hidden parts into awareness, we can heal old hurts, reclaim your power, and integrate the pieces of you that have been disconnected.

Founder and lead clinician, Cheyenne Jones was trained in a European modality called Neo Emotional Release (NER), blending:

Coaching – to guide you with clarity and accountability

Psychotherapy – to bring awareness to your patterns and inner world

Breathwork – to access deep layers of the nervous system and subconscious

Bodywork – to release stored emotions and physical tension

Why Somatic Therapy is So Powerful

Connects mind and body – addressing emotional wounds at their root
Releases stored trauma – without re-traumatizing or re-living past pain
Brings subconscious patterns to light – helping you understand yourself deeply
Fosters integration – uniting the lost parts of self into wholeness
Supports spiritual growth – opening the door to deeper self-awareness and alignment

When we meet ourselves fully—body, mind, emotions, and spirit—we create the conditions for lasting healing. Through this work, you begin to know yourself on a soul level and reclaim the parts of you that have been hidden or forgotten.

What Can You Expect With a Somatic Session

Guided Visualization

A gently guided somatic experience will walk you through connecting with the halls within your subconscious. This is similar to Internal Family Systems (IFS) therapy but with a more energetic and spiritual component.