Mental Health Therapy
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At Embody Your Light, we believe that investing in your mental, emotional and energetic health is one of the greatest acts of self-love you can choose.
Healing is not meant to be done alone — it flourishes through connection, compassion, and support.
Therapy offers you a powerful space to be seen, heard, and guided as you begin to truly understand yourself and move toward lasting transformation.
Are you ready to heal, grow, and reconnect with your authentic self?
In addition to mental health therapy, we offer a range of energy healings and activations to support your full wellness journey.
Energy healing can deepen your process, helping you release emotional blocks, access greater self-awareness, and move forward with clarity and empowerment.
We believe that healing should be approached holistically — honoring your mind, your body, and your spirit. When undertaken this way, with Therapists who hold this understanding, you can fully learn to embody the light within you and live with greater balance, peace, and purpose.
What to Expect: The Therapy Journey
01
Intake Sessions: Your Starting Point
Your first appointment is called an intake session.
During this session, you’ll meet with your therapist to:
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Share what brought you to therapy and what you’re hoping to gain.
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Explore your history, current challenges, and goals for the future.
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Begin building a safe and supportive relationship with your therapist.
This session usually lasts 60 minutes, giving us the space to fully understand your needs and create a personalized treatment plan designed to support your healing journey.
03
Therapeutic Strategies & Specialties
Our therapists combine evidence-based practices with experiential and nature-based methods to create a deeply personalized therapy experience.
This may include:
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Somatic therapy and body-based practices to release stored trauma
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Mindfulness and breathwork to regulate the nervous system
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Equine and nature-based therapy to foster connection and grounding.
We also utilize structured modalities such as:
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Dialectical Behavior Therapy (DBT)
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Cognitive Behavioral Therapy (CBT)
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Motivational Interviewing
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Solution-Focused Therapy
05
Discharging: Celebrating Your Progress
The ultimate goal of therapy is to empower you to confidently move forward in life with the tools and resilience you’ve built.
When you and your therapist feel you’ve reached your goals, we’ll begin the discharge process, which includes:
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Reviewing your growth and progress.
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Identifying strategies for maintaining your well-being.
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Creating a plan for future support, if needed.
Many clients return for “check-in” sessions down the road when facing new challenges, and we welcome you back at any time.
02
Recommended Session Frequency
Consistency is key to creating lasting change.
Most clients begin by meeting weekly, which helps build momentum and trust while addressing challenges in a timely manner.
As you progress, we may recommend shifting to biweekly or monthly sessions, depending on your needs and growth.
Our goal is to find the right pace for your unique journey.
04
Insurance vs. Self-Pay Options
We believe therapy should be accessible. Embody Your Light accepts several major insurance providers, including:
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Select Health
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Blue Cross Blue Shield
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Aetna
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PEHP
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EMI
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United Health Care
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UMR
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Anthem
If you prefer not to use insurance, we also offer self-pay for $100 per session, allowing you to choose what works best for you and your family.
Our team is happy to help you understand your coverage or explore flexible payment solutions.
06
Easy Scheduling with Our Client Portal
We make it simple to manage your care with our secure online client portal through Simple Practice.
Through the portal, you can:
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Schedule, cancel, or reschedule appointments at your convenience.
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Complete intake paperwork before your first session.
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Message your therapist securely with non-emergency questions.
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Access billing information and insurance documents all in one place.
Your Healing Starts Here
Taking the first step toward therapy can feel intimidating, but you don’t have to do it alone.
At Embody Your Light, our mission is to create a safe, supportive, and nonjudgmental space where you can heal, grow, and embody your fullest self.