About
Embody Your Light Somatics™ Level 1 is a foundational online training designed for therapists, clinicians, and healing professionals who want to deepen their understanding of the body’s role in healing, regulation, and transformation. This course introduces a somatic, trauma-informed, and integrative approach that bridges nervous system education, embodied awareness, and clinical application. Level 1 focuses on helping participants build a strong internal foundation—learning to attune to their own bodies first—before applying somatic principles in therapeutic or healing settings. Through a combination of video teachings, guided somatic experiences, reflection exercises, and practical tools, participants will explore how embodiment supports safety, presence, self-regulation, and authentic connection. The training emphasizes ethical integration, clinical responsibility, and respect for the pace of the nervous system. This program is fully online and self-paced, allowing participants to move through the material in a way that supports true integration rather than overwhelm. Level 1 is the prerequisite for advanced levels within the Embody Your Light Somatics™ Certification pathway, including in-person certification (Level 2) and teacher training (Level 3).